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WE HAVE MOVED- www.epiclegacyfitness.com

by: Kim

Hi friends, family and fitness community!  I am writing to let you know that we have moved.  We are now at the following places: www.epiclegacyfitness.com fb.com/epiclegacyfitness ig/epiclegacyfitness Pinterest Find us because these are the places we are posting all of... Continue Reading

Is There A Gap In Your Core?

by: Kim

What are you missing? Something is missing if you’re not reaching your goals, if you are never able to lose weight, if you’re never able to finish a workout program, or if you are never able to get a handle... Continue Reading

The Willpower To Lose Weight And More

by: Kim

Willpower? Why is it so difficult for some and so easy for others. Chalene talks about how Willpower can impact your life. She defines Willpower with what it is and what it isn’t. I find this podcast very informative and... Continue Reading

7 Ways to Improve Your Eating Habits

by: Kim

Have you ever heard someone say, “You are what you eat?” Well– it is true. Studies have shown that the majority of the diseases we see today are byproducts of the unhealthy and processed foods we eat. Not only that,... Continue Reading

A Gym Membership VS 21 Day Fix

by: Kim

When it comes to losing weight and adhering to a healthier lifestyle, going to the gym and working out is only part of the journey to success. The real change happens in the kitchen. I have spoken to so many... Continue Reading